Growth is naming the boxes,
Healing is being willing to unpack the boxes.
Both areEssential

WELCOME! I’M TaKenya

I Help Women Gain a
Greater Sense of Self
& Live Life
authentically

New Around Here?

Start with with these
free resources

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion alike, I spend my days homeschooling my youngest kid and figuring out ways to help women change the world by finding, understanding, and loving themselves and all the pieces of their unique individuality.   

Your story, your life, is important and I get excited thinking about the moment when that realization is truly made and REALLY leaned into. 

I live for real moments, connections, and heartfelt conversations that expand my thinking and perspectives.

“TaKenya is a force to be reckoned with. She is more powerful than {even} she knows.”

feeling stuck

Ready to get to know and understand yourself better?

growth. healing. happiness

I help women who have made the choice to go inward and change their lives, by holding them accountable to walking in their full power to do it!

CLIENTS ARE SAYING

She pushes me at a steady pace...

“TaKenya is direct and honest without being mean or overly critical. She has great ideas and assesses people's strengths quickly. I feel like I'm being pushed at a steady, sustainable pace and not beat up.”

-Allaya

Content & Copywriter, Web Developer, and Yoga Mama, Alaya Media

Her drive is what stood out most to me...

“When I started working with TaKenya I needed WooCommerce set up for my online content store. TaKenya came off knowledgeable and informative and went above and beyond to make sure I knew how to operate things when she completed the job including customized recorded how-to videos. Her drive is what stood out most to me. I can't imagine a better client experience. She has a very personable nature, is an exceptional listener, and is extremely motivational. Her services are top-notch and I would highly recommend them.”

-Jes McCoy

Digital Content Manager, A Pressure Cooker

Coach Notes

african american female sitting inside cardboard box with laptop

The REAL Difference Between Introversion Versus Extraversion

The classification of introversion versus extraversion IS about how you manage your energy or how you recharge, in part. But the other piece of it, the bigger piece of it, that we don't really talk about is introversion and extraversion is about where the real world resides for you. It's where you find meaning and purpose. For most people who are extraverted, their main source of purpose and meaning is external to themselves: other people. For most people who are introverted, it's more internal: closer to yourself.

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Using Personality Tests To Become More Self-Aware

Self-awareness is an important part of growing and improving as an individual. The best way to create self-awareness is by learning to understand one’s strengths and weaknesses. And then using them both to the individual’s advantage. A great way to start is through personality tests. Personality tests can prove to be beneficial for improving romantic relationships, friendships, increasing work and career opportunities, and overall personal growth.

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Defining and Assessing Your Career Goals + Motivation To Help You Achieve Them

Setting goals for yourself is important, especially when it comes to your career. To achieve the greatest success, you first have to ensure that your goals are realistic, achievable, and most importantly what you want.  Read on for real-life success stories and some easy-to-follow steps that could help you get on the fast track to finding greater happiness in your career by assessing your own career goals.

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Say Goodbye to Your Controlling Behavior for Good

When we fear something and try to control it as a result, we might think we are managing the situation. But what actually happens is that our fear ends up controlling us. It becomes a cycle that can be damaging, block your success, and lessen your likelihood of achieving your desired outcome. Releasing the control can help you overcome your fears – whatever they are.

Read More »
Self Inventory Check In - TaKenya Hampton coaching

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