Growth is naming the boxes,
Healing is being willing to unpack the boxes.
Both areEssential

WELCOME! I’M TaKenya

I Help Women Gain a
Greater Sense of Self
& Live Life
authentically

New Around Here?

Start with with these
free resources

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion alike, I spend my days homeschooling my youngest kid and figuring out ways to help women change the world by finding, understanding, and loving themselves and all the pieces of their unique individuality.   

Your story, your life, is important and I get excited thinking about the moment when that realization is truly made and REALLY leaned into. 

I live for real moments, connections, and heartfelt conversations that expand my thinking and perspectives.

The Podcast

“TaKenya is a force to be reckoned with. She is more powerful than {even} she knows.”

feeling stuck

Ready to get to know and understand yourself better?

growth. healing. happiness

I help women who have made the choice to go inward and change their lives, by holding them accountable to walking in their full power to do it!

CLIENTS ARE SAYING

She pushes me at a steady pace...

“TaKenya is direct and honest without being mean or overly critical. She has great ideas and assesses people's strengths quickly. I feel like I'm being pushed at a steady, sustainable pace and not beat up.”

-Allaya

Content & Copywriter, Web Developer, and Yoga Mama, Alaya Media

Her drive is what stood out most to me...

“When I started working with TaKenya I needed WooCommerce set up for my online content store. TaKenya came off knowledgeable and informative and went above and beyond to make sure I knew how to operate things when she completed the job including customized recorded how-to videos. Her drive is what stood out most to me. I can't imagine a better client experience. She has a very personable nature, is an exceptional listener, and is extremely motivational. Her services are top-notch and I would highly recommend them.”

-Jes McCoy

Digital Content Manager, A Pressure Cooker

Coach Notes

upset black woman wiping tears with tissue

Eliminating Your Fear of Failure

Fear of failure is one of the biggest roadblocks we face in life. It keeps us from achieving greatness and living to our true potential. But if we can learn how to deal with and overcome this fear, we can live a better life and take more risks, which will ultimately give us greater chances for success.

Read More »
a woman lying on a hammock and resting

The Difference Between Habits and Routines + The Questions To Ask To Build Both So They Serve You and Your Goals

Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities? Are they helping you to build good habits? Your habits and routines should serve you. They should help you to keep order and organization, stay on top of important commitments, and even provide structure for those consistent pieces of your day-to-day.

Read More »
Self Inventory Check In - TaKenya Hampton coaching

Grab Your Guide

Grab Your Guide