Growth is naming the boxes,
Healing is being willing to unpack the boxes.
Both areEssential

WELCOME! I’M TaKenya

I Help Women Gain a
Greater Sense of Self
& Live Life
authentically

New Around Here?

Start with with these
free resources

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion alike, I spend my days homeschooling my youngest kid and figuring out ways to help women change the world by finding, understanding, and loving themselves and all the pieces of their unique individuality.   

Your story, your life, is important and I get excited thinking about the moment when that realization is truly made and REALLY leaned into. 

I live for real moments, connections, and heartfelt conversations that expand my thinking and perspectives.

The Podcast

“TaKenya is a force to be reckoned with. She is more powerful than {even} she knows.”

feeling stuck

Ready to get to know and understand yourself better?

growth. healing. happiness

I help women who have made the choice to go inward and change their lives, by holding them accountable to walking in their full power to do it!

CLIENTS ARE SAYING

She pushes me at a steady pace...

“TaKenya is direct and honest without being mean or overly critical. She has great ideas and assesses people's strengths quickly. I feel like I'm being pushed at a steady, sustainable pace and not beat up.”

-Allaya

Content & Copywriter, Web Developer, and Yoga Mama, Alaya Media

Her drive is what stood out most to me...

“When I started working with TaKenya I needed WooCommerce set up for my online content store. TaKenya came off knowledgeable and informative and went above and beyond to make sure I knew how to operate things when she completed the job including customized recorded how-to videos. Her drive is what stood out most to me. I can't imagine a better client experience. She has a very personable nature, is an exceptional listener, and is extremely motivational. Her services are top-notch and I would highly recommend them.”

-Jes McCoy

Digital Content Manager, A Pressure Cooker

Coach Notes

ball point pen on opened notebook

Attain Greater Self-Awareness Through Journaling

The basis for personal growth is gaining a greater understanding of yourself. Journaling is an effective way to accomplish this. Creating a journaling habit will not only help you uncover your thoughts but also what makes you tick. A journal isn’t just important for personal development purposes, but also to beat feelings of loneliness, achieve better health, and even become more productive.

Read More »
black woman covering face with hands standing near potted plant

How To Let Go of Past Mistakes and Move Forward

The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes.
Rather than trying to forget about what happened, we should instead take a look at how we could benefit from the experience and move forward.

Read More »
mournful black woman crying in light room

Is Your Fear of Failure Causing You To… Fail?

The fear of failure is something that almost everyone experiences in some form. It can be a powerful tool that drives your actions, or a formidable force holding you back. In this post, I will discuss how the fear of failure can stand in the way of achieving success, and

Read More »
Self Inventory Check In - TaKenya Hampton coaching

Grab Your Guide

Grab Your Guide