Month: January 2021

3 Steps To Stop The Negative Conversations You Are Having With Yourself About Yourself

3 Steps To Stop The Negative Conversations You Are Having With Yourself About Yourself

The negative conversations we have with ourselves create a cycle of mistrust within ourselves and further stops us from moving forward.  Let’s discover how you can stop this vicious cycle and turn your self-talk into words that support and encourage you, instead.

5 Steps to Leverage Your Strengths For Personal & Professional Success

5 Steps to Leverage Your Strengths For Personal & Professional Success

Few people intentionally take advantage of and leverage their strengths. Imagine the impact you could have on your life and the lives of others by leveraging your strengths. While your weaknesses are not to be ignored, ignoring your strengths to solely focus on strengthening your weaknesses is probably doing you a disservice.

Treat Yourself | 12 Ways To Do Just That WITHOUT Involving Food

Treat Yourself | 12 Ways To Do Just That WITHOUT Involving Food

What do you do to treat yourself when you accomplish a goal, or you make progress or complete something that you intended to do? Need some new ideas to celebrate your accomplishments that don’t involve food? This list of ways to celebrate your accomplishments without food will do just that!

9 Anti-Procrastination Strategies to Help You Get Shit Done

9 Anti-Procrastination Strategies to Help You Get Shit Done

We all face those days when just starting to work feels like a mountain. At these times, you systematically postpone the tasks of the day or deliberately avoid some of them. In other words, you are responding to the call of procrastination. These strategies help you overcome that!

My Personal Growth Journey + The Thing That Catapulted It…

My Personal Growth Journey + The Thing That Catapulted It… takenya hampton sitting on bed looking into mirror at reflection

We all have a story, and whether we decide to share or not, our life and the stories that come with them can help others reach their next milestone, find inspiration to overcome, and so much more. My transparency is my gift and I use it to help others know they are not alone, they can overcome, and that you have full control over your life when you focus on yourself and what matters to you most.