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My Growth Journey + The Thing That Catapulted It

We all have a story, and whether we decide to share or not, our lives and the stories that come with them can help others reach their next milestone, find inspiration to overcome, and so much more. My transparency is my gift and I use it to help others know they are not alone, they can overcome, and that you have full control over your life when you focus on yourself and what matters to you most.

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find accountability for your growth journey

Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

find accountability for your growth journey

Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

Find community & accountability for your journey…

find accountability for your growth journey

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

These affirmations of hope energize and inspire you for an abundant life filled with well-being, love, joy, and happiness.

Affirmations For Hope

Affirmations are an incredible tool for getting out of bad situations by shifting your mindset and encouraging yourself. They can give you hope while also making you want to improve your life. Not only do affirmations help motivate you, but they also have some pretty positive effects on your brain.  These affirmations for hope.

Read More »
Affirmations are a powerful way of boosting courage and self-confidence. This list of affirmations for courage will help you speak kind words to yourself to be your most courageous self.

Affirmations For Courage

Affirmations can be a powerful tool for gaining confidence and building a strong sense of self. They can help you identify your strengths and work on them until you become more confident. Positive affirmations benefit your confidence by reminding you of the good things about yourself. Having a positive outlook on life helps your body live happier as well as helps your mind focus on the many opportunities that exist even in difficult situations.

Read More »
Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

Affirmations For Growth

Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

Read More »
These affirmations for work and productivity can help give you the mental boost you need to advance your career and work more effectively.

Affirmations For Work & Productivity

Affirmations have been proven by science to be powerful. They have been used to improve people’s health and overall wellbeing. Why should it then be a surprise that using affirmations at work can also help us perform better?

Read More »
Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Affirmations for Love and Self-Love

Owning our power in life is an important step in the self-improvement process. Often when we experience failure, disappointment, loss, or challenges in relationships, we seem to lose sight of who we really are. Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Read More »
The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight.

The Positive Power of Affirmations

The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight. Affirmations are often used to improve the quality of life. They are simple sentences stated in the present tense, usually preceded by ‘I AM' or ‘I WILL' which help to focus on one's goals and dreams while dismissing false thoughts.

Read More »
These affirmations of hope energize and inspire you for an abundant life filled with well-being, love, joy, and happiness.

Affirmations For Hope

Affirmations are an incredible tool for getting out of bad situations by shifting your mindset and encouraging yourself. They can give you hope while also making you want to improve your life. Not only do affirmations help motivate you, but they also have some pretty positive effects on your brain.  These affirmations for hope.

View the Post
Affirmations are a powerful way of boosting courage and self-confidence. This list of affirmations for courage will help you speak kind words to yourself to be your most courageous self.

Affirmations For Courage

Affirmations can be a powerful tool for gaining confidence and building a strong sense of self. They can help you identify your strengths and work on them until you become more confident. Positive affirmations benefit your confidence by reminding you of the good things about yourself. Having a positive outlook on life helps your body live happier as well as helps your mind focus on the many opportunities that exist even in difficult situations.

View the Post
Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

Affirmations For Growth

Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

View the Post
These affirmations for work and productivity can help give you the mental boost you need to advance your career and work more effectively.

Affirmations For Work & Productivity

Affirmations have been proven by science to be powerful. They have been used to improve people’s health and overall wellbeing. Why should it then be a surprise that using affirmations at work can also help us perform better?

View the Post
Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Affirmations for Love and Self-Love

Owning our power in life is an important step in the self-improvement process. Often when we experience failure, disappointment, loss, or challenges in relationships, we seem to lose sight of who we really are. Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

View the Post
The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight.

The Positive Power of Affirmations

The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight. Affirmations are often used to improve the quality of life. They are simple sentences stated in the present tense, usually preceded by ‘I AM' or ‘I WILL' which help to focus on one's goals and dreams while dismissing false thoughts.

View the Post

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion, I spend my days homeschooling my youngest kid and devising ways to help women change the world by finding, understanding, and loving themselves and all the bits of their unique individuality.

I am a personal and professional development coach that uses practical, real-life solutions to help women find out more about themselves and learn how to use their strengths to their advantage and overcome their weaknesses. I'm excited for the moment when you realize that you are the author of your story, it is important, and really lean into it!

I live for moments that make me feel alive, connections that make me feel like I'm not alone in this world, and conversations that allow me to explore my thoughts in a way I never have before.

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