FEATURED POST

My Growth Journey + The Thing That Catapulted It

We all have a story, and whether we decide to share or not, our lives and the stories that come with them can help others reach their next milestone, find inspiration to overcome, and so much more. My transparency is my gift and I use it to help others know they are not alone, they can overcome, and that you have full control over your life when you focus on yourself and what matters to you most.

5 Step Guide for Inbox Zero

THE FREE GUIDE

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it's free!

find accountability for your growth journey

Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

find accountability for your growth journey

Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

Find community & accountability for your journey…

find accountability for your growth journey

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

upset black woman wiping tears with tissue

Eliminating Your Fear of Failure

Fear of failure is one of the biggest roadblocks we face in life. It keeps us from achieving greatness and living to our true potential. But if we can learn how to deal with and overcome this fear, we can live a better life and take more risks, which will ultimately give us greater chances for success.

Read More »
a woman lying on a hammock and resting

The Difference Between Habits and Routines + The Questions To Ask To Build Both So They Serve You and Your Goals

Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities? Are they helping you to build good habits? Your habits and routines should serve you. They should help you to keep order and organization, stay on top of important commitments, and even provide structure for those consistent pieces of your day-to-day.

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faceless unhappy woman covering face

Put a Full Stop To Self Sabotaging Behavior

I believe that the things that challenge us are what make us stronger and push us towards success. But self-sabotage can get in the way of your success. By becoming aware of your own self-sabotaging behaviors, you can begin to stop self-sabotage and reach your goals.

Read More »
upset black woman wiping tears with tissue

Eliminating Your Fear of Failure

Fear of failure is one of the biggest roadblocks we face in life. It keeps us from achieving greatness and living to our true potential. But if we can learn how to deal with and overcome this fear, we can live a better life and take more risks, which will ultimately give us greater chances for success.

View the Post
a woman lying on a hammock and resting

The Difference Between Habits and Routines + The Questions To Ask To Build Both So They Serve You and Your Goals

Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities? Are they helping you to build good habits? Your habits and routines should serve you. They should help you to keep order and organization, stay on top of important commitments, and even provide structure for those consistent pieces of your day-to-day.

View the Post
faceless unhappy woman covering face

Put a Full Stop To Self Sabotaging Behavior

I believe that the things that challenge us are what make us stronger and push us towards success. But self-sabotage can get in the way of your success. By becoming aware of your own self-sabotaging behaviors, you can begin to stop self-sabotage and reach your goals.

View the Post

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion alike, I spend my days homeschooling my youngest kid and figuring out ways to help women change the world by finding, understanding, and loving themselves and all the pieces of their unique individuality.   

Your story, your life, is important and I get excited thinking about the moment when that realization is truly made and REALLY leaned into. 

I live for real moments, connections, and heartfelt conversations that expand my thinking and perspectives.

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The Podcast

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