FEATURED POST

My Growth Journey + The Thing That Catapulted It

We all have a story, and whether we decide to share or not, our lives and the stories that come with them can help others reach their next milestone, find inspiration to overcome, and so much more. My transparency is my gift and I use it to help others know they are not alone, they can overcome, and that you have full control over your life when you focus on yourself and what matters to you most.

5 Step Guide for Inbox Zero

THE FREE GUIDE

Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam rhoncus euismod. 

it's free!

find accountability for your growth journey

Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

find accountability for your growth journey

community & conversation for your journey…

There is nothing like having people who get it and tools that help you get where you want to be.   Find that in the FREE Transparency + Truth Facebook group! 

community & conversation for your journey…

find accountability for your growth journey

There is nothing like having people who get it and tools that help you get where you want to be.   Find that in the FREE Transparency + Truth Facebook group! 

Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Affirmations for Love and Self-Love

Owning our power in life is an important step in the self-improvement process. Often when we experience failure, disappointment, loss, or challenges in relationships, we seem to lose sight of who we really are. Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Read More »
The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight.

The Positive Power of Affirmations

The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight. Affirmations are often used to improve the quality of life. They are simple sentences stated in the present tense, usually preceded by ‘I AM' or ‘I WILL' which help to focus on one's goals and dreams while dismissing false thoughts.

Read More »

How To Develop Stronger Friendships

You can develop stronger friendships with the friends you already have, and make new ones by doing just a few simple things.  Friendships can be incredibly rewarding and lasting, but we often take our friends and the things we love about them for granted. This can result in friendships that feel one-sided or like they’re missing something. It may seem like your only option is to move on and find better friends who will appreciate you more, but that’s not true at all!  

Read More »

5 Ways to Feel Gratitude in Challenging Times

Life is unpredictable and often very challenging. Each day we're faced with obstacles that test our ability to cope well with difficulties. It's easy to get angry, scared, or resentful and forget about gratitude for the good things in our life. Cultivating gratitude in difficult times doesn’t have to be about ignoring or denying how you feel—instead, it’s about acknowledging and appreciating what you do have even in your darkest moments. 

Read More »
the difference between coaching and counseling

The Difference Between Coaching and Counseling

Are you wondering what the difference between coaching and counseling is? The two disciplines seem very similar, and many people wonder how they differ from one another. While both share some commonalities, there are several differences that set them apart. Let’s take a look at the similarities and differences to help you better understand each of these disciplines and decide which might be best for your particular situation.

Read More »
Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

Affirmations for Love and Self-Love

Owning our power in life is an important step in the self-improvement process. Often when we experience failure, disappointment, loss, or challenges in relationships, we seem to lose sight of who we really are. Affirmations for love and self-love are powerful tools that can help you rediscover your sense of power and well-being.

View the Post
The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight.

The Positive Power of Affirmations

The power of affirmations lies in the mindset shift they provide. The words we say to ourselves regularly hold a lot of weight. Affirmations are often used to improve the quality of life. They are simple sentences stated in the present tense, usually preceded by ‘I AM' or ‘I WILL' which help to focus on one's goals and dreams while dismissing false thoughts.

View the Post

How To Develop Stronger Friendships

You can develop stronger friendships with the friends you already have, and make new ones by doing just a few simple things.  Friendships can be incredibly rewarding and lasting, but we often take our friends and the things we love about them for granted. This can result in friendships that feel one-sided or like they’re missing something. It may seem like your only option is to move on and find better friends who will appreciate you more, but that’s not true at all!  

View the Post

5 Ways to Feel Gratitude in Challenging Times

Life is unpredictable and often very challenging. Each day we're faced with obstacles that test our ability to cope well with difficulties. It's easy to get angry, scared, or resentful and forget about gratitude for the good things in our life. Cultivating gratitude in difficult times doesn’t have to be about ignoring or denying how you feel—instead, it’s about acknowledging and appreciating what you do have even in your darkest moments. 

View the Post
the difference between coaching and counseling

The Difference Between Coaching and Counseling

Are you wondering what the difference between coaching and counseling is? The two disciplines seem very similar, and many people wonder how they differ from one another. While both share some commonalities, there are several differences that set them apart. Let’s take a look at the similarities and differences to help you better understand each of these disciplines and decide which might be best for your particular situation.

View the Post

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion, I spend my days homeschooling my youngest kid and devising ways to help women change the world by finding, understanding, and loving themselves and all the bits of their unique individuality.

I am a personal and professional development coach that uses practical, real-life solutions to help women find out more about themselves and learn how to use their strengths to their advantage and overcome their weaknesses. I'm excited for the moment when you realize that you are the author of your story, it is important, and really lean into it!

I live for moments that make me feel alive, connections that make me feel like I'm not alone in this world, and conversations that allow me to explore my thoughts in a way I never have before.

listen now

The Podcast

LOREM IPSUM DOLAR SIT AMET

Sed vulputate sapien mi, non mattis arcu rutrum ac. Quisque porttitor velit sit amet ex ornare, ultrices sollicitudin purus pharetra. Fusce nec orci sed enim ullamcorper ultricies in ac purus. Ut ac rutrum lorem, vel iaculis sapien. Aenean a libero quis lectus ultrices blandit. Donec pharetra ex dui, sit amet viverra nisl dapibus a.