Growth is naming the boxes,
Healing is being willing to unpack the boxes.
Both areEssential

WELCOME! I’M TaKenya

I Help Women Gain a
Greater Sense of Self
& Live Life
authentically

New Around Here?

Start with with these
free resources

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

01

Self Check-In Inventory

a free workbook

Self Inventory Check In - TaKenya Hampton coaching

02

Using Your Power

a self-help guide

03

Subscribe To The Podcast

Transparency + truth

hey girl, hey!

I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion, I spend my days homeschooling my youngest kid and devising ways to help women change the world by finding, understanding, and loving themselves and all the bits of their unique individuality.

I am a personal and professional development coach that uses practical, real-life solutions to help women find out more about themselves and learn how to use their strengths to their advantage and overcome their weaknesses. I'm excited for the moment when you realize that you are the author of your story, it is important, and really lean into it!

I live for moments that make me feel alive, connections that make me feel like I'm not alone in this world, and conversations that allow me to explore my thoughts in a way I never have before.

The Podcast

“TaKenya is a force to be reckoned with. She is more powerful than {even} she knows.”

feeling stuck

Ready to get to know and understand yourself better?

growth. healing. happiness

I help women who have made the choice to go inward and change their lives, by holding them accountable to walking in their full power to do it!

CLIENTS ARE SAYING

She pushes me at a steady pace...

“TaKenya is direct and honest without being mean or overly critical. She has great ideas and assesses people's strengths quickly. I feel like I'm being pushed at a steady, sustainable pace and not beat up.”

-Allaya

Content & Copywriter, Web Developer, and Yoga Mama, Alaya Media

Her drive is what stood out most to me...

“When I started working with TaKenya I needed WooCommerce set up for my online content store. TaKenya came off knowledgeable and informative and went above and beyond to make sure I knew how to operate things when she completed the job including customized recorded how-to videos. Her drive is what stood out most to me. I can't imagine a better client experience. She has a very personable nature, is an exceptional listener, and is extremely motivational. Her services are top-notch and I would highly recommend them.”

-Jes McCoy

Digital Content Manager, A Pressure Cooker

Coach Notes

These affirmations of hope energize and inspire you for an abundant life filled with well-being, love, joy, and happiness.

Affirmations For Hope

Affirmations are an incredible tool for getting out of bad situations by shifting your mindset and encouraging yourself. They can give you hope while also making you want to improve your life. Not only do affirmations help motivate you, but they also have some pretty positive effects on your brain.  These affirmations for hope.

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Affirmations are a powerful way of boosting courage and self-confidence. This list of affirmations for courage will help you speak kind words to yourself to be your most courageous self.

Affirmations For Courage

Affirmations can be a powerful tool for gaining confidence and building a strong sense of self. They can help you identify your strengths and work on them until you become more confident. Positive affirmations benefit your confidence by reminding you of the good things about yourself. Having a positive outlook on life helps your body live happier as well as helps your mind focus on the many opportunities that exist even in difficult situations.

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Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

Affirmations For Growth

Affirmations are positive thoughts spoken out loud that we repeat to ourselves in order to shift our mindset.  By practicing affirmations and experiencing their power, you can gain the success and happiness that you desire.  These affirmations for growth can help you grow as a human being and nurture your natural ability to realize your greatest potential.

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These affirmations for work and productivity can help give you the mental boost you need to advance your career and work more effectively.

Affirmations For Work & Productivity

Affirmations have been proven by science to be powerful. They have been used to improve people’s health and overall wellbeing. Why should it then be a surprise that using affirmations at work can also help us perform better?

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Self Inventory Check In - TaKenya Hampton coaching

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