Unafraid & Unapologetic Self-Care

005: Self Care and Unapologetically Making Yourself A Priority with Tara Jefferson

Transparency & Truth
Transparency & Truth
005: Self Care and Unapologetically Making Yourself A Priority with Tara Jefferson

Show Notes

On today’s show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority.

Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for creating community. 

As founder of the Self Care Suite, she created a wellness community for black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain themselves. 

Her work has been featured in Essence, Kiplinger’s Personal Finance, The Grio, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio.

In our conversation there were so many gems dropped it was hard to end the interview.

2:53 – making the decision to have a vibrant life

5:19 – having a safe space to share the truth of your life

13:20 – non-traditional ways to implement self care

22:02 – self-care, self-neglect, & guilt

37:52 – learning to establish boundaries

39:12 – self care vesus maintenance

43:22 – how does what you are consuming make you feel?

57:36 – having something to look forward to

Resources Mentioned

You can find and stay in touch with Tara

About Your Host

TaKenya Hampton is a personal and professional development coach – a.k.a. Your Growth Guide, located in Raleigh, NC.

I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.

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Fueled by equal parts oat milk lattes and passion alike, I spend my days coaching, building things, researching, and figuring out ways to help women change the world while finding, understanding, and loving themselves and their unique individuality.   

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