On today's show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority.
Tara Pringle Jefferson is a writer, speaker, and self-care coach with a lifelong passion for creating community.
As founder of the Self Care Suite, she created a wellness community for black women and other women of color to unlearn exhaustion as their default and develop self-care rituals to sustain themselves.
Her work has been featured in Essence, Kiplinger’s Personal Finance, The Grio, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio.
In our conversation there were so many gems dropped it was hard to end the interview.
2:53 – making the decision to have a vibrant life
5:19 – having a safe space to share the truth of your life
13:20 – non-traditional ways to implement self care
22:02 – self-care, self-neglect, & guilt
37:52 – learning to establish boundaries
39:12 – self care vesus maintenance
43:22 – how does what you are consuming make you feel?
57:36 – having something to look forward to
About Your Host
TaKenya Hampton is a personal and professional development coach – a.k.a. Your Growth Guide, located in Raleigh, NC.
I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.
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