Personal Development

Coaching

Focuses on increasing your self-awareness, looking at life goals, personal challenges, and deep-seated aspirations.

Aims to evaluate life changes while assessing your strengths and weaknesses to improve certain areas of your life.

My Role

Athletes partner with coaches to train and support them in their sporting goals. To help them determine what their individual goal is, set a plan and process in place to achieve it, and then get to work.

As a personal development coach, I am here to support, encourage and teach you techniques to make you feel comfortable and confident in the changes you want to make in your life.

I believe that you deserve to be happy and proud of where you are.

How I Help

guidance not direction

I won’t offer direct advice and tell you exactly what to do. I help you peel back the layers to arrive at a place that feels good and authentic to you with guidance and support. Allowing you to set realistic goals and continue working on the journey outside of coaching sessions.

How I Help...

Identify

Assess and identify where you want to be in life (career, relationships, etc.) and what it takes to get there.

Acknowledge

Recognize your existing position, accomplishments, and potential and opportunities.

Bridge

Work to bridge, and eventually close the gap between your now and desired later.

What to Expect

Questions

I will ask questions (lots of them) to help you to find answers.

Support

I am here to walk with you through difficult decisions.

Assistance

I will aid you in creating and following your personalized plan.

Encouragement

I will prompt you to think deeply about your current life and desired changes.

Nudging

I will nudge you to challenge your thoughts by identifying inconsistencies.