A true conversationalist in a lane all her own, Siobhan Sudberry is a community cultivator, keynote interviewer, and podcast host.
She is passionate about showing women how to grow and flourish from the inside out.
Her platform The BeFree Project is a call for women to remember who they are and live life on their own terms.
5:48 – do you really need friends
8:00 – what does it look like to intentionally find friends as an adult
17:11 – vulnerability in friendships
20:42 – grieving a friendship breakup
38:02 – being intentional to nurture friendships
42:45 – finding friends that match your energy
51:22 – outgrowing friendships
58:07 – friendship should feel like home
1:00 – making literal space for lasting friendships
Resources Mentioned
Find and connect with Siobhan
About Your Host
TaKenya Hampton is a personal and professional development coach – a.k.a. Your Growth Guide, located in Raleigh, NC.
I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.
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You can check out the blog here, find out about coaching services here, and get in touch here.
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