Healing After a Friendship Breakup

004: Healing After a Friendship Break Up

On today’s show I am following up from last weeks episode about finding your forever friends, to discuss healing from a friendship break up
Transparency & Truth
Transparency & Truth
004: Healing After a Friendship Break Up
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Show Notes

You cannot gain happiness, peace, and balance in your life while you are wishing the exact opposite on someone else’s life...

TaKenya Hampton

Even though friendships may seem insignificant when compared to the breakup of a serious relationship, we would feel very lonely without them. 

Today I breakdown how to heal from a friendship breakup because relationships with friends can be just as meaningful and important as romantic relationships.

3:50 – failing to give friendships the attention they need

8:03 – avoiding conflict causes us to lose friendships

10:16 – are you taking things too personally?

12:34 – therapy is not evidence of failure or for crazy people

15:38 do you…

20:00 that mac and cheese is not self care

24:40 watch ya mouth…

 

Other Episodes Referenced

Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry
Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry
Self-Love, Self-Care, & Liberation with Ariel C Williams
Self-Love, Self-Care, & Liberation with Ariel C Williams

About Your Host

TaKenya Hampton is a personal and professional development coach – a.k.a. Your Growth Guide, located in Raleigh, NC.

I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.

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You can check out the blog here, find out about coaching services here, and get in touch here.

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I’m TaKenya

I HELP women shift outward experiences by making inward changes

Fueled by equal parts oat milk lattes and passion alike, I spend my days homeschooling my youngest kid and figuring out ways to help women change the world but finding, understanding, and loving themselves and their unique individuality.   

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