Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry

003: Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry

On today’s episode I am speaking with Siobhan Sudberry of The BeFree Project about all things community, healing, and finding forever friends as an adult.
Transparency & Truth
Transparency & Truth
003: Intentionally and Fearlessly Finding Your Forever Friends With Siobhan Sudberry

Show Notes

A true conversationalist in a lane all her own, Siobhan Sudberry is a community cultivator, keynote interviewer, and podcast host. 

She is passionate about showing women how to grow and flourish from the inside out. 

Her platform The BeFree Project is a call for women to remember who they are and live life on their own terms.

5:48 – do you really need friends

8:00 – what does it look like to intentionally find friends as an adult

17:11 – vulnerability in friendships

20:42 – grieving a friendship breakup

38:02 – being intentional to nurture friendships

42:45 – finding friends that match your energy

51:22 – outgrowing friendships

58:07 – friendship should feel like home

1:00 – making literal space for lasting friendships


Resources Mentioned

Find and connect with Siobhan

About Your Host

TaKenya Hampton is a personal and professional development coach – a.k.a. Your Growth Guide, located in Raleigh, NC.

I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and negative self-talk. My clients and supporters learn to embrace and embody their full greatness both personally and professionally. They are empowered to reframe the narrative, rewrite the story, and move from stuck to successful.

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Fueled by equal parts oat milk lattes and passion alike, I spend my days coaching, building things, researching, and figuring out ways to help women change the world while finding, understanding, and loving themselves and their unique individuality.   

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