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My Growth Journey + The Thing That Catapulted It

We all have a story, and whether we decide to share or not, our lives and the stories that come with them can help others reach their next milestone, find inspiration to overcome, and so much more. My transparency is my gift and I use it to help others know they are not alone, they can overcome, and that you have full control over your life when you focus on yourself and what matters to you most.

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Find community & accountability for your journey…

There is nothing like having resources, people and tools that help you get where you want to be.  People who get it + resources & tools to help navigate are truly priceless.  Find that right here!

find accountability for your growth journey

community & conversation for your journey…

There is nothing like having people who get it and tools that help you get where you want to be.   Find that in the FREE Transparency + Truth Facebook group! 

community & conversation for your journey…

find accountability for your growth journey

There is nothing like having people who get it and tools that help you get where you want to be.   Find that in the FREE Transparency + Truth Facebook group! 

upset diverse women sitting near wall

The Importance of Friendship and the Danger of Toxic Relationships

The term toxic friendship has become so universal that many have learned to recognize it as something negative, but many people are still unsure of what exactly constitutes a toxic friendship or relationship, and how they can spot the signs of one early on. Here are some ways to identify toxic friendships or relationships so you can cut them out of your life before they have a chance to tear you down.

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woman in gray sweater working as a call center agent

How To Set Boundaries At Work Without Being A Jerk

Setting boundaries at work can be a tricky thing to get right. There’s certainly no one-size-fits-all solution, but there are ways to go about this so that you get what you need and your colleagues can see the lines you draw in the sand, the parking lot and even your office door. Some may shy away from setting boundaries at work for fear that it comes off as being rude or curt.  Setting boundaries is simply asking your coworkers to give you some space at the office. Here are some tips on how to set boundaries at work without being a jerk.

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woman in yellow shirt showing a beauty product while recording on smartphone

How To Define Yourself For Yourself and Not Let Other People Define You

Defining who you are and what’s important to you doesn’t just help others understand who you are. It also forces you to take a step back, evaluate your life and give yourself a much-needed reality check. Which then sets you on a path to make decisions and act in a way that supports what you want, who you truly are, and what is most important to you.

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a happy woman in gold floral dress lying down

How To Welcome Positive Change in Your Life

It doesn’t matter what situation you find yourself in. Whether you’re moving on from a job or starting a business from scratch, life will go on. It might not be quite as you imagined, but that doesn’t mean it won’t be good. When you open yourself up to change—even if it scares you—you never know just how happy it could make you.

Read More »
upset diverse women sitting near wall

The Importance of Friendship and the Danger of Toxic Relationships

The term toxic friendship has become so universal that many have learned to recognize it as something negative, but many people are still unsure of what exactly constitutes a toxic friendship or relationship, and how they can spot the signs of one early on. Here are some ways to identify toxic friendships or relationships so you can cut them out of your life before they have a chance to tear you down.

View the Post
woman in gray sweater working as a call center agent

How To Set Boundaries At Work Without Being A Jerk

Setting boundaries at work can be a tricky thing to get right. There’s certainly no one-size-fits-all solution, but there are ways to go about this so that you get what you need and your colleagues can see the lines you draw in the sand, the parking lot and even your office door. Some may shy away from setting boundaries at work for fear that it comes off as being rude or curt.  Setting boundaries is simply asking your coworkers to give you some space at the office. Here are some tips on how to set boundaries at work without being a jerk.

View the Post
a happy woman in gold floral dress lying down

How To Welcome Positive Change in Your Life

It doesn’t matter what situation you find yourself in. Whether you’re moving on from a job or starting a business from scratch, life will go on. It might not be quite as you imagined, but that doesn’t mean it won’t be good. When you open yourself up to change—even if it scares you—you never know just how happy it could make you.

View the Post

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I’m TaKenya Hampton

LET’S GET TO KNOW EACH OTHER

Fueled by equal parts oat milk lattes and passion, I spend my days homeschooling my youngest kid and devising ways to help women change the world by finding, understanding, and loving themselves and all the bits of their unique individuality.

I am a personal and professional development coach that uses practical, real-life solutions to help women find out more about themselves and learn how to use their strengths to their advantage and overcome their weaknesses. I'm excited for the moment when you realize that you are the author of your story, it is important, and really lean into it!

I live for moments that make me feel alive, connections that make me feel like I'm not alone in this world, and conversations that allow me to explore my thoughts in a way I never have before.

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